• Raw potatoes slices above the forehead help to reduce headaches;
  • Potatoes come from Peru and they are one of the most consumed vegetables in the world. Whose cultivation has more than 7 000 years;
  • United Nations proclaimed the years of 2008 as the Potato International Year;
  • The worldwide culture of this tuber is approximately 300 000 000 tons per year;
  • Nowadays it is known more than 3 000 varieties of potatoes;
  • Potatoes have minerals salt, vitamin C and B complex vitamins;
  • Raw potatoes ends stomach pain, intestinal diseases and if it is grated fights infections, insect bites and skin irritation.


  • Ever since ancient times, garlic is used in the composition of many medicines;
  • Garlic is beneficial to the treatment of hypertension, in the reduction of cholesterol levels, in the prevention of flu and other infectious diseases because it has an antibiotic, antiviral, anti-histamine and antifungal direct action;
  • It is also beneficial in the reduction of the blood glucose levels (diabetes) and to prevent stomach and gastric cancer;
  • Garlic is extremely used in homoeopathy;
  • In the First World War garlic was utilised to heal injuries.


  • Onion is a plant originated from the Asian continent and the biggest producer is China;
  • It is beneficial to those who suffer from respiratory illness, helps in the blood circulation, lowers the blood triglycerides, it is a natural anti-inflammatory, prevent kidney problems, stomach cancer and diseases of the nervous system (like alzheimer) and cardiovascular ones;
  • We usually cry while cutting an onion due to the presence of sulfenic acid.
Carrots have important and beneficial nutrients to our health, such as:

  • Improves our sight, because it is rich in the vitamin that protect our eyes from cataracts;
  • Protects our skin from the damages caused by the sun, due to the presence of antioxidants;
  • Prevents the early formation of wrinkles, acne, dry skin and pigmentation;
  • Prevents heart diseases and avoids strokes;
  • Helps loosing weight for being low in calories and not containing fat;
  • Fights cholesterol;
  • In the summer helps getting that fabulous tan;
  • Cleans teeth and mouth by fighting the bacterial plaque;
  • The consumption helps reducing pulmonary cancer, breast cancer and colon cancer.